Workplace Stress?

Stress Solutions has been providing staff training for workplaces in New Zealand since 2003. We specialise in workplace stress, workplace bullying, wellness programmes, and managing challenging behaviour in the workplace.

Stress Solutions can arrange counselling, short seminars and workshops or long-term programmes for you.

Contact us to discuss your needs:

m. 027 2411 805 Email Kirsty


Stress Counselling

Individual counselling for a range of issues. Learn more...


Client Testimonials

"Awesome training day – the best I have been to at the DHB. Excellent facilitator, great information, and kept us interested all day. Thanks !"

Read more testimonials


Workshop: Grab the Bully by the Horns
Workshop: Taking the Bully by the horns


We run workshops in:

  • Cognitive Behavioural Therapy for anxiety and depression
  • Managing Workplace Stress
  • Understanding and Managing
    Workplace Bullying
  • Time Management
  • Communication Skills
  • Managing Conflict
  • Cognitive Behavioural Coaching

Kirsty also facilitates the FearLess group programme for managing anxiety, GP referral required, please contact her for details.

If we don't have a workshop that fits, we can develop one for your needs.


Health and Safety

Does your business comply with new Health & Safety legislation?
Learn more...


Stressed at work?
Stressed at work?
Overloaded in your job?
Overloaded in your job?
Bullying issues in your workplace?
Bullying issues in your workplace?

Workplace Bullying

What is Bullying?

What isn't Bullying?

How does your workplace stack up?

Learn more...